Beef, variety meats and by-products, liver, cooked, pan-fried

per 100 gram

Water62.01g
Energy175.0kcal
Energy734.0kJ
Protein26.52g
Total lipid (fat)4.68g
Ash1.63g
Carbohydrate, by difference5.16g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe6.17mg
Magnesium, Mg22.0mg
Phosphorus, P485.0mg
Potassium, K351.0mg
Sodium, Na77.0mg
Zinc, Zn5.23mg
Copper, Cu14.588mg
Manganese, Mn0.356mg
Selenium, Se32.8??g
Fluoride, F5.0??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.177mg
Riboflavin3.425mg
Niacin17.475mg
Pantothenic acid6.943mg
Vitamin B-61.027mg
Folate, total260.0??g
Folic acid0.0??g
Folate, food260.0??g
Folate, DFE260.0??g
Choline, total418.2mg
Betaine6.3mg
Vitamin B-1283.13??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7744.0??g
Retinol7728.0??g
Carotene, beta182.0??g
Carotene, alpha11.0??g
Cryptoxanthin, beta21.0??g
Vitamin A, IU26088.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.46mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.06mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.2??g
Vitamin D3 (cholecalciferol)1.2??g
Vitamin D49.0IU
Vitamin K (phylloquinone)3.9??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.53g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.037g
15:00.014g
16:00.724g
17:00.06g
18:01.68g
20:00.0g
22:00.015g
Fatty acids, total monounsaturated1.106g
14:10.003g
15:10.0g
16:1 undifferentiated0.086g
17:10.021g
18:1 undifferentiated0.987g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.021g
18:2 undifferentiated0.0g
18:2 n-6 c,c0.624g
18:3 undifferentiated0.036g
18:3 n-3 c,c,c (ALA)0.017g
18:3 n-6 c,c,c0.019g
18:40.0g
20:2 n-6 c,c0.017g
20:3 undifferentiated0.0g
20:4 undifferentiated0.308g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.335g
Cholesterol381.0mg
Tryptophan0.335g
Threonine1.108g
Isoleucine1.233g
Leucine2.435g
Lysine2.048g
Methionine0.692g
Cystine0.479g
Phenylalanine1.382g
Tyrosine1.029g
Valine1.606g
Arginine1.582g
Histidine0.802g
Alanine1.484g
Aspartic acid2.456g
Glutamic acid3.33g
Glycine1.484g
Proline1.225g
Serine1.154g
Hydroxyproline0.046g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg